Green tea is a traditional drink and it is reckoned to be one of the oldest beverage today. So why do people still consume green tea in this modern age?

Do you know about the health benefits found in green tea? It is known by the scientists to be loaded with antioxidants.

All the processes in your body require oxygen. Air provides oxygen so our body can metabolize fat and glucose for energy. However, we know too much of something that is never good for us.

During the oxidation, it will release free radicals. They can turn healthy molecules into free radicals when they come in contact. Free radicals are not good for our body as it interfere vital processes. Leaving them unattended can cause damage to your cell, and it is a matter of time the cell will die.

When the molecules are not functioning optimally, you can develop degenerative diseases such as arthirits, Parkinson’s disease, cancer, Alzheimer’s diseases, heart problems. Fortunately for us, our immune system are capable to handle the effects of the free radicals.

If you want stop free radicals from damaging your cells, you can incorporate fruits and veggies that are rich of antioxidants. You can also drink green tea. These combination can help you counter the harmful effects of free radicals.

Green tea is originally come from a tea plant called Camellia Sinensis. It is a popular drink among the Chinese. They believe that drinking green tea everyday can help their health.

Green tea can be used as a diuretic and an astringent. It is great for heart too.

Green tea is also rich with vitamin A, C, and E. It is said to prevent cancer as it contains epigallocatechin gallate, an antioxidant.

Drinking green tea has many health benefits. If you have not tried it before, maybe it is a good time to do it now.