According to health professionals, eight hours of quality sleep is essential to a person’s physical and mental health. This is not entirely possible for some people, however, since the particular demands they have in their daily lives leave them with only little time to rest and so they have been suffering from lack of sleep.

An even more astonishing fact is that a lot of people actually think that this is normal and is not such a big of a deal at all. This can sometimes be true, but depriving yourself of sleep for long periods of time may result in dire consequences. A person’s home life as well as professional life is not spared by this chronic type of sleep deprivation. The following are examples of the effects this condition can bring you:

The headache is the most typical lack of sleep side effects. It won’t be unusual for you to experience headaches if you constantly lack sleep, in fact, that is not even the worst of it since those head pains may worsen into migraines in the future.

SleepIt can also result in a decrease in concentration. Due to the first side effect of lacking sleep which is the headache, the becomes tired and therefore causes a person’s concentration to lower significantly. If you have a job as a crane operator or a truck driver it can become especially dangerous since you might accidentally hit someone and cause their lives to be in danger.

Another side effect this condition brings is that it cause people difficulty to recall things from their memory. During sleep is when your brain makes sense of everything that happens to you and creates new memories. You might constantly forget things if your brain doesn’t get enough rest to be able to function the way it is supposed to.

Your mood and behavior may change in negative ways because of sleep deprivation. Not being able to sleep for long amounts of time may rapidly lessen the mental health of a person. When a person is always tired he may tend to respond negatively to the most simple things such as accidentally bumping his leg into the table.

Furthermore, constant lack of rest may cause a certain amount of the chemical serotonin to decrease in production inside your body. This is what results in a person getting depressed.

The other negative consequences that sleep deprivation can bring is stunted growth, a weakened immune system, diabetes, obesity, and disturbance of bodily repair processes.

Not to mention, that it also increases the chances in which one can contract cancer, and that is possibly one of the deadliest side effects of all. It has been well documented that those people who work late nights tend to have a higher chance of getting cancer than the people who work during the day. Getting a good rest every night will protect the body by producing the sleep-regulating hormone called melatonin, which is also known to suppress the development of tumors.

Green tea is a traditional drink and it is reckoned to be one of the oldest beverage today. So why do people still consume green tea in this modern age?

Do you know about the health benefits found in green tea? It is known by the scientists to be loaded with antioxidants.

All the processes in your body require oxygen. Air provides oxygen so our body can metabolize fat and glucose for energy. However, we know too much of something that is never good for us.

During the oxidation, it will release free radicals. They can turn healthy molecules into free radicals when they come in contact. Free radicals are not good for our body as it interfere vital processes. Leaving them unattended can cause damage to your cell, and it is a matter of time the cell will die.

When the molecules are not functioning optimally, you can develop degenerative diseases such as arthirits, Parkinson’s disease, cancer, Alzheimer’s diseases, heart problems. Fortunately for us, our immune system are capable to handle the effects of the free radicals.

If you want stop free radicals from damaging your cells, you can incorporate fruits and veggies that are rich of antioxidants. You can also drink green tea. These combination can help you counter the harmful effects of free radicals.

Green tea is originally come from a tea plant called Camellia Sinensis. It is a popular drink among the Chinese. They believe that drinking green tea everyday can help their health.

Green tea can be used as a diuretic and an astringent. It is great for heart too.

Green tea is also rich with vitamin A, C, and E. It is said to prevent cancer as it contains epigallocatechin gallate, an antioxidant.

Drinking green tea has many health benefits. If you have not tried it before, maybe it is a good time to do it now.